Recipe of Super Quick Homemade Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry

Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry. Tofu can be a hard sell. There are many complaints about its bland texture and flavor, but when given a special treatment, a transformation takes place. Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal.

Before long, koyadofu was prized for its high nutritional content. It contains calcium, iron, etc, and is nutritionally balanced. To fry the veggies and tofu I use vegetable oil with a sprinkle a combo of sesame seed oil.

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, koya-tofu(freeze-dried tofu) and vegetable stir fry. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Tofu can be a hard sell. There are many complaints about its bland texture and flavor, but when given a special treatment, a transformation takes place. Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal.

Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry is one of the most popular of current trending meals in the world. It's easy, it's quick, it tastes delicious. It is appreciated by millions daily. Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry is something that I've loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have koya-tofu(freeze-dried tofu) and vegetable stir fry using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry:

1. {Get of freeze-dried tofu.
2. {Make ready of cabbage.
3. {Prepare of Sprouts.
4. {Get of Carrot.
5. {Make ready of sesame oil.
6. {Take of Appropriate amount of black pepper.
7. {Prepare of Appropriate amount of salt.
8. {Take of a.
9. {Get of water.
10. {Make ready of salt with rice malt(Shio-koji).
11. {Prepare of ginger grated.

I like to use extra firm tofu, and before I put it in the pan, I pat it dry with paper towels, then coat with cornstarch to get. Koya-Dofu is very healthy, freeze-dried tofu, and it is vegan cooking. This dried tofu is high calcium, high protein, and low carb, gluten-free food. Koya Dofu is a tofu that has been freeze-dried and aged to make it light and preservable.

Instructions to make Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry:

1. Cut the cabbage into 2cm squares anｄ　ｃut carrot　into shapes of half circles.
2. Mix A.
3. Put sesame oil in a pan and heat. Add carrots and stir-fry. Add bean sprouts and cabbage..
4. When the whole oil has been sprinkled, add freeze-dried tofu and A and fry for 2 minutes..
5. Complete taste with salt and pepper.

Koya-dofu (kōya-dōfu, 高野豆腐 in Japanese) also known as Shimi-dofu, Kori-dofu, or Koyasan-dofu is frozen-dried tofu, a Japanese pantry staple and an important ingredient in Buddhist vegetarian cookery. A wide variety of freeze dried tofu options are available to you, such as whole, fruit. Freezing tofu is easy and you can freeze any variety — it doesn't matter if it's silken, firm, or extra-firm. All you have to do is cut the tofu into cubes the size of your choosing, freeze them solid on a baking sheet, and store them in a freezer container until you're ready to defrost and cook. This stir-fry is so delicious that all the family will love it.

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